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What’s for Dinner? Fried Fish and Cabbage

29 Mar

IMG_0598Since I picked up some cabbage on sale, I knew an upcoming dinner would have to include it.  With the holidays quickly approaching, I decided we would have fried fish and cabbage.  Even though I’m on a quest to healthier eating, I gave into friend fish rather than baked or broiled since it’s what my kids like best.

I used Tony Chachere’s Cajun Fish Fry mix.  I never know whether I can trust these pre-made mixes to season my food to my liking.  Knowing how bland I find some marinades and pre-made mixes, I lightly seasoned my Tilapia after rinsing it and patting it dry.  Following the directions on the box, I mixed one cup of milk and one egg.  I emptied the mix into a ziplock bag and let my oil heat while I arranged everything.  An organized kitchen is something I MUST have while cooking.

Once the fish was ready to cook, I chopped the cabbage.  I put a few tablespoons of Olive Oil into the pan.  Once it was heated, I added the cabbage and covered it, IMG_0604stirring occasionally.

I fried the tilapia fillets in batches of three.  They were laid to drain over brown paper bags.  Paper towels can do the same job, but there’s something about brown paper bags that keeps fried foods crispy.  Once the cabbage began to wilt (maybe 10 mins or so), I added a cup of water, seasoned it with seasoned salt, black pepper, and garlic powder.  I covered and let it cook while stirring occasionally.

The fish was delicious as was the cabbage.  While my cabbage normally comes out spicy (from the black pepper and sometimes I used crushed red pepper), it didn’t this time.  It was good, but I like it better when it’s spicy.

 

 

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